It happens to the best of us. Life becomes hectic. We juggle work, household responsibilities, finances, errands, bills, pets or kids, or maybe an ailing family member or friend. When life happens, it’s challenging to focus on a very important project: our own health and wellbeing. This is critical because without good health, we can’t perform well in other aspects of our lives. After the holidays, this is what I came face to face with. The realization that I was tired, stressed, and not feeling great because I wasn’t taking care of my body. I was eating poorly and wasn’t exercising. I knew I needed a radical change and a jumpstart to improved health, so I turned to the Phyzix MD Cleanse at the start of January 2020.
This wasn’t my first experience with the Phyzix MD Cleanse. In fall of 2018, I did the Cleanse and had a great experience and results. So when choosing a cleanse, it was a no-brainer to go with Phyzix MD. I had tried other cleanses in the past, but never with the results I found with Phyzix MD. And here’s why I think that is: The Phyzix MD Cleanse is formulated by Dr. Jeff Davis to detoxify the body. Many cleanses out there tout this factor, but with the Phyzix MD Cleanse, I really felt a drastic difference after. Not only did I lose weight, but I had more energy, slept better at night, and even my skin and digestion improved. It truly felt like a transformation inside and out. Plus, the nutrition plan is very easy to follow and you never feel hungry. Other cleanses I’ve tried have been so restrictive that they’re difficult to maintain.
What the Cleanse Involves
The Complete Pack includes Metabolizer PH (in Dutch Chocolate and French Vanilla), Optimizer Plus, Probiotic Max, and the Cleanse Guide. Each day, I took the supplements and made myself the shakes. Bonvera offers some great shake recipes, but I also came up with some of my own. My favorite was the Dutch Chocolate Metabolizer PH blended with unsweetened almond milk and organic almond butter. It tastes like a peanut butter cup. The Cleanse Guide provides helpful instructions on the supplements and what you should eat while on the 10-day cleanse. There were many delicious options that were cleanse-friendly like grilled chicken or salmon and certain vegetables, fruit, and nuts. These clean, whole foods are what helped me jumpstart improved nutrition and eliminate sugar-laden, proceeded foods.
My first time doing the Phyzix MD Cleanse, I felt so much better both inside and out that I continued following the nutrition guide and drinking the shakes for many months after.
A Second Experience with the Cleanse
Since a little over a year had gone by since I had last done the Phyzix MD Cleanse, the second time around I had an idea of what to expect and how it would feel since I had been through it before, and this made it even easier. In an effort to follow the nutrition guide, a trip to the grocery store was made to ensure only cleanse-friendly foods were in the house. And just like the previous time, I found the first few days were rough. I missed coffee, the chocolate candies I would eat for dessert each night and the half a bagel I liked to have with breakfast. I had intense cravings at times. However, the longer I was on the Cleanse, the more the cravings subsided and then stopped completely. Those first few days were a real hump to get over, but from there on out, I felt like a new person. Suddenly, I wasn’t exhausted from work and had the energy to go to the gym after. I began to wake up feeling more refreshed. During the day, thanks to improved nutrition, my stomach felt better and I didn’t feel over-stuffed and sluggish. I was able to eat a meal and actually feel good after.
My renewed energy level enabled me to up my game at the gym. I went from working out once or twice a week to five days a week and by day seven of the Cleanse, my husband and family were noticing a radical difference. The foods I was eating prior to the Cleanse were inflammation-inducing, and by changing my diet and detoxing, my face and body looked slimmer. I also lost actual weight. By detoxing the body, it enabled my body to function at an optimal level which provided weight loss benefits.
Although I only planned on completing the full 10 days dictated in the Cleanse Guide, like my prior experience with the Cleanse, I felt so good that I continued the shakes and nutrition plan. By eliminating certain foods through the Cleanse, I found that I felt my best on a dairy-free, wheat-free and corn-free diet that is also free from processed foods. Luckily, Bonvera also offers Kutano bars that are vegan, non-GMO, soy and peanut free.
Where I Am Today
Today marks exactly two months since I did the Cleanse. I lost 12 lbs. but I’ve been told I look like I lost a lot more—likely from building more muscle at the gym. My goal was to drop a clothing size in these last two months, which I achieved. I think the most profound improvement though is the change in diet, which I’ve maintained and my husband has joined me. Being dairy-free, wheat-free and corn-free isn’t as hard as it sounds. I can find menu items at any restaurant that work for me. And since I’m eating plenty of whole foods, I don’t feel hungry or starved, so I don’t end up with cravings or binges. Since my husband and I are in this together, we also have accountability and we don’t keep foods in the house that could get us off track.
Eating healthy isn’t easy and maintaining an equally healthy lifestyle isn’t always easy, but it’s worth it. According numerous health organizations and doctors it reduces the risk of chronic diseases, boosts your immune system, improves your mood, delays the effects of aging, gives you energy, and most importantly, it ultimately saves money since illness and disease are expensive to treat.
Would I do the Cleanse a third time? Yes, definitely. I actually think it should be a yearly routine, but after doing the Cleanse, don’t go back to your old lifestyle. Keep up with the good nutrition. The Phyzix MD shakes are delicious and great on a daily basis. Phyzix MD also has a great line of supplements like multivitamins and probiotics that should also be taken daily. It’s a worthwhile investment since as they say, your greatest wealth is your health.
Looking to take steps for your health? You can start the Phyzix MD Cleanse at anytime, and it’s never too late to take steps to improve your health. Get the Phyzix MD Cleanse today and ask a friend to do it with you!