Fact or Fiction: Do Multivitamins Protect You from Disease?

Multivitamins are excellent for foundational nutrition and support.
You may see multivitamins being sold in every store, but why take one? What exactly is a multivitamin? It’s important to understand what you are putting in your body and what benefits it may have. Multivitamins can be misleading but below we will dispel some misunderstandings about the supplement and explain the benefits of taking a multivitamin.
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