Brain health can be tricky because it pairs how we physically feel with how we mentally feel. So, what does it mean to have a healthy brain? Having a healthy brain means you can control emotions more easily, keeping you calm, mentally clear and able to focus. A brain at its healthiest should be able to fight memory deterioration, depression and stay intellectually stimulated. Your brain is the three pound organ that makes you, you. Do you treat your brain with the care it needs? Check out these simple tips on ways you can simply improve your brain’s overall health.
Stay Active
Exercising regularly improves many aspects of your health, for brain and body. While first building stronger muscles, strengthening joints and aiding in weight loss, physical activity simultaneously supports brain health. Staying active causes the brain to release the necessary hormones to regulate mood and stress relief. It also improves blood flow which gives you more energy, and in turn, enhances your body’s ability to learn and retain new information.
Get Rested
As you sleep, your body recovers mentally and physically. Giving your body the appropriate amount of rest gives it time to renew essential hormones and even retain valuable information that you may have gathered throughout your day. This is more easily achievable when regularly exercising, as it prepares your body to sleep more deeply. Another way to improve your sleep is to destress prior to heading to sleep. There are many ways to do this including meditation, journaling and stretches. Phyzix MD has a great product, Calm and Clear, which helps improve your body’s ability to manage stress by optimizing the magnesium delivery to the brain.
Build Community
It may seem odd, but an incredibly important way to fight memory deterioration in the brain is to stay connected with others. Having an active social life has been shown to fight depression, enhance cognitive activity and reduce stress. This may mean joining a volunteer group, reaching out regularly to loved ones or finding a group activity that gets you out of the house. Another great way to stay connected is to get a pet. According to studies done by the Center for Disease Control and Prevention, pet owners show signs that the bond between pet and owner can cause the owner to have decreased blood pressure, feelings of loneliness and opportunities for exercise and socialization. As you age, it may become difficult to get out as much, so focus on creating opportunities for socializing.
Eat Right
Eating right does not mean eating less, it means eating right. A healthy diet is key to a healthy body and brain. Eating more nutrient-rich whole foods, meaning foods without additives, is any easy way to improve your diet. It is also important to include fish in your diet. Fish contains magnesium, which is essential to brain function, improving mood and memory. Is fish not your favorite? Phyzix Calm and Clear optimizes magnesium delivery to the brain. It comes in two delicious flavors, Mixed Berry and Lemon Lime, which mix right in a glass of water.
Healthy brain function goes hand-in-hand with maintaining a healthy lifestyle. By staying active, eating right, staying connected and getting rest, your brain is well prepared to do what it is supposed to do. Your brain is the home to your thought processes but it also creates essential hormones keeping your body and mind regulated. Taking care of your body means taking care of your brain, so take these simple steps and apply them to maintain healthy brain function.
Talk to your Bonvera entrepreneur to purchase Phyzix MD Calm and Clear, as mentioned above, and to learn about the other amazing products Phyzix MD offers. If you don’t yet have a Bonvera associate, contact customer service by emailing support@bonvera.com or calling (316) 260-2225.